WOD

5 Rounds for Time:

5 Deadlift (275/185#)

10 Burpees

*See my friend Miguel “McFlurry” Flores compete in this WOD at the 2008 CrossFit Games. This was taken in Aromas, California before the games ever made it to the Home Depot Center.

Miguels Deadlift/Burpee Video

Discussion:

What kind of fun weekend adventures do you like to do, outside of the gym? This weekend, we had Coach Tyson compete at the WOD/SUP at the Newport Aquatic Center. Coach Richard took a small group canyoneering. What activities would you like us to create next!?!?!

Announcements

  • Oct. 15th at 9Am Get your CPR/AED certification here at Crossfit No Boundaries for only $35 per person. Great certification to have for any emergency situation with a lot of awesome knowledge. Bring cash or check.
  • Oct. 29th at 5:30Pm we are holding a super fun Halloween WOD and pot luck bring friends family and food. Kids are welcomed! It will be a blast don’t miss out!