Happy Birthday Richard!!!Birthday

That’s all I’ve got…enjoy the workout.

Getting Started

600m Medball Run

Today’s Workout

Part A: Coach’s Birthday

For Time

25 Cal Row
25 Power Cleans (155/105)
25 Burpees
25 Push Jerks (135/95)
25 V-Ups
25 Overhead Squats (115/85)
25 Box Jumps
25 Thrusters (95/75)
25 ChinUps

Part C: Active Recovery

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